The Role of Lifestyle in Modulating the Gut Microbiome: Lifestyle and Gut Microbiome

Noor Muhammad; Areeba Saeed; Aqsa Ashfaq; Syed Haider Ali Shah; Husna Jurrat; Waiza Ansar; Zahid Nazir; Rabbia Musaddaq; Hubza Ruatt Khan; Iram Liaqat

doi:10.54393/fbt.v5i1.155

Authors

Noor Muhammad Department of Zoology, Government College University, Lahore, Pakistan
Areeba Saeed Department of Zoology, Government College University, Lahore, Pakistan
Aqsa Ashfaq Atta Ur Rahman School of Applied Biosciences, National University of Sciences and Technology, Islamabad, Pakistan
Syed Haider Ali Shah Department of Zoology, Government College University, Lahore, Pakistan
Husna Jurrat Department of Zoology, Government College University, Lahore, Pakistan
Waiza Ansar Department of Zoology, Government College University, Lahore, Pakistan
Zahid Nazir Department of Zoology, Government College University, Lahore, Pakistan
Rabbia Musaddaq Department of Zoology, Government College University, Lahore, Pakistan
Hubza Ruatt Khan Department of Microbiology and Molecular Genetics, The Women University, Multan, Pakistan
Iram Liaqat Department of Zoology, Government College University, Lahore, Pakistan

DOI:

https://doi.org/10.54393/fbt.v5i1.155

Keywords:

Gut Microbiome, Gut Brain Axis, Life Style, Microbial Diversity, Societal Impact

Abstract

The human gut, a dynamic and diverse ecosystem of trillions of microorganisms, plays an essential role in the host's health and disease. This review explores the influence of lifestyle choices like diet, stress, physical activity, and environmental factors on gut microbiome and their broader societal implications. Studies have reported that plant-based and Mediterranean diets enhance microbial diversity. At the same time, a sedentary lifestyle, chronic stress, processed foods, and alcohol consumption badly impact on the gut microbial composition and lead to many diseases like dysbiosis, obesity, and cardiovascular diseases. Geographic and ethnic factors also influence the gut microbiome. The consumption of fermented food and a diet high in fiber has a positive impact on the gut microbiome. The gut microbiome also has many societal implications, and the targeted intervention can help to reduce economic losses and public health costs and improve the overall health of everyone. This comprehensive review focuses on the links between lifestyle, gut microbiome, and societal well-being and suggests integrative strategies to promote sustainable health practices.

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